Lunge Through with Rotation

Building the Foundation, Move #2, Six Moves to a Six Pack, (8-12 reps)

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  • Hold dumbbell (parallel to the ground) level with the belly button
  • Lunge forward with right foot while rotating the dumbbell outside of right leg
  • Lunge backward with right foot while rotation dumbbell outside of left leg
  • Repeat the same lunge through starting with the left leg leading

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