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Interval Training

Maxing-out your heart rate is the quickest route to getting in shape.
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Six Moves to a 6 Pack [video] Icon_arrowlink

Coming soon. Brian Weaver of San Diego's Pure Motion Fitness shows you how to trade your spare tire for a 6 Pack. She's not the only one that'll be looking hot on the beach on your honeymoon.
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6 Moves to a 6 Pack Full Throttle

Here's the full 6 moves video.
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Move 2 of 6 Moves to a 6 Pack [video] Icon_arrowlink

Lunge through with rotation (8x each leg)
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